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PHL17

June 17th, 2022

Sitting in the wrong chair for eight (or, let’s be real, 10) hours a day can cause “a cascade of problems for your back"..

Exactly What to Look for in an Ergonomic Desk Chair, According to Back Experts

June 15th, 2022

One of the best ways to maintain healthy posture centers around maintaining an active lifestyle, which primes the muscles to assume their optimal posture. A lack of physical activity, in and of itself, will culminate in fatigued muscles and poor posture.

An Orthopedic Spine Surgeon's Tips for Fixing Your Terrible Posture

June 8th, 2022

Doing neck mobility exercises that stretch and strengthen the muscles in the area can help improve movement so you can turn your neck without pain.

Can't Turn Your Neck? These 5 Best Neck Mobility Exercises Will Help

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