Our Latest Topics
The most recent stories from World Class Surgeon Rahul Shah
March 30th, 2021
Now that cycling is a more common routine of many who work out at home, the relative share of working out injuries seems to have shifted from CrossFit to at-home cycling..
March 10th, 2021
"Whenever we get a massage, a person or instrument stimulates the muscles and fascia by increasing the pressure applied and stretching the muscles as they are manipulated."
March 4th, 2021
How do you minimize surgical pain before surgery and after surgery? Get an expert insight on tips for you.
March 3rd, 2021
If you've been working from home during the pandemic, your body's alignment has, like your social life, very likely been a casualty of the past year. Get 5 smart moves for straighter, less ache-y posture from the experts..
March 2nd, 2021
"Woods’ family, friends and fans need to be patient as the 15-time major champion starts his long recovery." Dr Shah said
March 1st, 2021
Back pain affects both sexes equally, women may be more prone to experience back pain related to hormonal changes throughout life, including menstruation and pregnancy..
February 27th, 2021
Your risk for developing lower back or hip pain increases with advancing age, excess weight, smoking and more. Learn more from Dr Shah on The Healthy
February 23rd, 2021
Maintaining good posture has much to do with the position of your head in relation to the rest of your body..
February 3rd, 2021
Learn how to properly shovel snow as well as how to avoid additional injuries when shoveling..
January 7th, 2021
Improve children’s posture and alleviate pain in their neck, wrist and shoulders while study from home..
December 28th, 2020
To avoid the issues associated with remote learning such as cramps and tingling in the hands, Dr Shah suggests increasing exercise and activity, taking breaks from the computer, and watching posture to alleviate pressure points..
December 17th, 2020
With the recent uptick in screen time and schooling from home, Dr. Shah is seeing a concerning increase in carpal tunnel symptoms in young patients..
December 16th, 2020
With the recent uptick in screen time and schooling from home, Dr. Shah is seeing a concerning increase in carpal tunnel symptoms in young patients..
December 14th, 2020
We know we look better when we stand up straight. Shoulders back, chin up, chest out, core tight. This goes the same (if not more importantly) for sitting for long periods of time..
November 20th, 2020
By age 60, 90 percent of Americans will show symptoms of degenerative disc disease, the wear and tear on the ligaments in our back and neck. Now, doctors are testing a new minimally invasive procedure for fusing discs and alleviating pain
November 18th, 2020
Waking up with a crick in your neck is a sign that your sleep posture is off..
November 14th, 2020
How it’s virtually impossible to control your posture while you sleep and to experiment with different pillows and mattresses for neck or back pain..
November 12th, 2020
Read more on Becker’s Spine Review
November 11th, 2020
Listen to Dr. Shah discusses pain related to election stress on CBS News Weekend Roundup Podcast
October 16th, 2020
As the muscles work overtime, they will become fatigued, and this can result in back or neck pain..
October 6th, 2020
Is Your Posture Wreaking Havoc on Your Body?
“The most important way to improve your posture — is to exercise. The more that your muscles are primed, the easier it will be in everyday life to use them.”
September 25th, 2020
ACDF and disc replacement surgery can both take your neck pain and radiculopathy away. Which one’s right for you? Learn about how they’re similar and different to help you choose.
September 24th, 2020
There are no drawbacks of using a memory foam pillow, as they conform to one’s body to accommodate the natural resting position. Therefore they help to alleviate pressure points and aid to support the body’s posture.
September 17th, 2020
Cervical degenerative disc disease occurs when the functional spinal unit breaks down. It can lead to disabling pain and neurological dysfunction, particularly when spinal nerves or the spinal cord is impinged.
September 15th, 2020
Board Certified Orthopedic Spine & Neck Surgeon Dr. Rahul Shah gives advice on how to deal with neck and back pain caused by working from make-shift offices at home.
September 10th, 2020
Altered posture predisposes the body to small irritations or injuries because the muscles quickly fatigue in a disproportionate way, Shah explained.
August 27th, 2020
Dr Shah said: "In this scenario, it's the best a spinal injury to have. It hurts. Don't get me wrong, but it is something that you can recover from very well because the nerves are not at risk." Click on the image below to watch the segment.
August 19th, 2020
With many New Jerseyans working from home for months during the COVID-19 pandemic, there's a situation that's likely to continue: back and neck injuries from not sitting properly...
August 15th, 2020
You may be eligible to participate in a clinical study. This clinical study is evaluating whether the Posterior Cervical Stabilization System (“PCSS”) improves fusion rates for cervical fusion patients when used as part of Circumferential Cervical Fusion.
August 7th, 2020
You’ve been hunched over a computer all day and your body seriously aches. When you finally get up from your chair, you give yourself a nice, long stretch—plus a couple of twists at the waist to crack your spine...
July 14th, 2020
” Work to bridge the gap so you’re able to mimic more of your work environment and day-to-day environment so they can be in harmony with each other,”
July 8th, 2020
That’s why Dr. Rahul Shah, a board-certified orthopedic spine and neck surgeon, wasn’t shocked when he heard the Yankees were taking it very slowly with starting pitcher Masahiro Tanaka’s rehab..
June 29th, 2020
What scoliosis is and how parents can check for signs of scoliosis in their adolescents - learn from Dr Shah, who went on to become a nationally renowned specialist in treating scoliosis.
June 26th, 2020
Because poor posture (during the day or at night) forces the body's muscles to work overtime, your body will likely expel a significant amount of energy while your head is out of alignment with the rest of the body..
June 16th, 2020
Congratulations to Dr Rahul Shah for honoring as NJ TopDocs 2020!
April 29th, 2020
Recently, while slouching over my phone and mindlessly scrolling through Instagram, I noticed several posts on my feed about road-testing "posture correctors."..
April 28th, 2020
Premier Orthopaedics is here to safely treat you and your family via telemedicine. Dr Rahul Shah, Premier’s nationally acclaimed Spine Surgeon has been using telemedicine for many years. You can also include family members to ensure you get a full understanding of your diagnosis and treatment without any gaps in care. You are always connected to Premier. We can bring the exam room right into your living room. We are alone together.
Stay Safe and Be Well.
April 27th, 2020
PHILADELPHIA (KYW Newsradio) - A New Jersey doctor is changing how his practice is doing business, to help first responders who need to be tested for the Coronavirus...
Click here to listen or read more
April 25th, 2020
Dr. Shah discusses how individuals can adapt to their work from home environments, offering tips to avoid pain, and suggests tailoring specific to your own individual needs. He also provides tips for how to make sure you’re keeping a good posture while working from home. Read more
April 24th, 2020
Dr. Rahul Shah, Board Certified Spine and Neck Surgeon in partnership with the PBA, have been able to deliver testing to first responders COVID-19 in South Jersey.
- LIVE WDEL Delawer's News Radio
April 18th, 2020
What is PPE? Personal protective equipment is essential in protecting healthcare workers in the fight against COVID 19. Dr Miki and Dr. Shah trained together at Yale. Dr Miki's innovative device is essential in the front lines in South Jersey's fight against COVID 19. Thank you Dr. Miki!
March 31st, 2020
BOSTON (CBS) — As more people work from home during the coronavirus pandemic, more people are discovering that it is not always easy on their bodies...
March 23rd, 2020
Shah, a spine and neck specialist, has some suggestions for anyone who’d rather not be devoured by couch cushions every day...
March 19th, 2020
Though working in pajamas may be a small perk, the lack of a “predefined” workspace may be affecting your posture, an orthopedic surgeon told Fox News...
March 12th, 2020
As a board-certified, fellowship-trained orthopaedic surgeon, who specializes in complex spine conditions, minimally invasive surgeries..
October 21st, 2019
Top Doctor Badge
Dr. Rahul V. Shah has received a Top Doctor Badge!
February 14th, 2019
Dr. Rahul V. Shah pioneers trends in complex techniques and minimally invasive spinal surgery with orhopeadic surgeons & neurosurgeons across the globe!
February 1st, 2019
Working Together to Serve Our Local Communities
As of February 1, 2019 Rahul V. Shah, MD is IN-NETWORK with Horizon Blue Cross Blue Shield of New Jersey
group health plans.
January 19th, 2019
Dr Shah was recently asked to present at the “12th Annual New York City Minimally Invasive Spine, Spinal Endoscopy, Robotics, and 3D Navigation Symposium Conference” ..
November 13th, 2018
Ryan Shazier is a linebacker for the Pittsburg Steelers. He was widely regarded as one of the best players in the NFL at his position..
August 16th, 2017
Because of recent advancements in cervical spinal surgery it is now possible, through incisions less than 1 centimeter, to perform multiple level cervical fusion..
August 16th, 2017
With kids going back to school back pain can sometimes pose a speed bump in getting back into the swing of things. Whether it's the heavy backpacks, getting back..
March 20th, 2017
Often times my patients ask what they can do to help them with their lower back pain. Typically I respond by asking "do you have access to a pool?"
March 20th, 2017
Congratulations! Now that surgery is over, there are a few simple instructions to follow. This will ensure the optimal result from your surgery..
