Our Latest Topics
The most recent stories from World Class Surgeon Rahul Shah
July 18th, 2022
As tempting as it may be to work from the sofa, you shouldn't spend your whole day there—and kitchen stools and dining chairs aren’t great options, either. Instead, if you really want to feel comfortable as you go about your tasks, a dedicated office chair is a worthwhile investment.
July 7th, 2022
Depending on the cause of your sciatica pain, walking may help the pain or worsen it. Here’s what to consider before walking with sciatica pain.
June 28th, 2022
People living with spinal stenosis may experience discomfort walking because of pain, numbness, and pressure in the lower back. Find out how to get around walking problems caused by your spinal stenosis.
June 17th, 2022
Sitting in the wrong chair for eight (or, let’s be real, 10) hours a day can cause “a cascade of problems for your back"..
June 15th, 2022
One of the best ways to maintain healthy posture centers around maintaining an active lifestyle, which primes the muscles to assume their optimal posture. A lack of physical activity, in and of itself, will culminate in fatigued muscles and poor posture.
June 8th, 2022
Doing neck mobility exercises that stretch and strengthen the muscles in the area can help improve movement so you can turn your neck without pain.
June 6th, 2022
At the end of a long day, our beds can be a cozy sanctuary that we melt into for total relaxation. Unfortunately, that’s not a reality for many people.
May 31st, 2022
Little daily habits can totally wreck your posture, but don't fret, because there are some secret tricks to fix bad posture we're going to clue you in on.
May 13th, 2022
Whether you're sitting at a desk all day and don't have proper lumbar support, or you lifted something a little bit too heavy, you may be experiencing dreaded (and incredibly frustrating) back pain. Learn what your back pain is telling you and when to see a physician.
May 11th, 2022
Larger gun heads tend to work better on bigger muscles and groups of muscles, while smaller attachments are ideal for targeting pain or soreness in specific, accessory muscles that may be tender.
May 4th, 2022
"Standing desks allow us to use different muscles as compared to sitting to help combat overuse and muscle fatigue associated with prolonged sitting" says Dr. Shah
May 2nd, 2022
After a number of reports suggested a Simmons comeback was imminent, we now know that was not meant to be.
April 28th, 2022
When it comes to choosing the right couch for your back heath, there are four key things you should look for.
April 26th, 2022
"Simmons was almost certain to miss the rest of the season.” Dr . Shah says ..
April 21st, 2022
"If you have to use effort to keep yourself upright or vertical, that’s bad posture. It should be effortless." Learn how to improve your posture with insights from Dr Shah.
April 18th, 2022
The best office chair is one that you don’t even have to think about during your workday, whether you’re working from home or in the office.
April 14th, 2022
Lower right back pain can be due to a sprain, infection, cancer, pregnancy, and much more.
April 11th, 2022
Ben Simmons’ latest back setback has to raise alarms, with orthopedic specialists who spoke with The Post questioning whether the Nets newcomer will be ready to debut by the end of the regular season or even during the playoffs.
April 6th, 2022
Sitting back in your chair is key, as it will "help restore the normal swayback the lower back typically has when standing."
April 2nd, 2022
Massage guns can help accelerate your warm-up and recovery phases, while also helping you improve flexibility and range of motion.
March 31st, 2022
It’s clear Woods is back in the mindset of being focused on his recovery and getting back on the course.
February 14th, 2022
It will help us to keep people’s muscles active in those who have had injuries and potentially help them use their muscles in a more functional manner.
February 11th, 2022
After your nightly wind-down routine, once the lights are out and it's time to drift off, you likely gravitate toward the same sleep position, night after night.
February 3rd, 2022
Inactive lifestyles worsen our existing WFH back pain, tech neck, and posture.
February 1st, 2022
Always limit the amount of bending you’re doing with the back, and try to do it with our legs, because the legs give you more power.
January 21st, 2022
Strong back muscles offer better upper-body support and also decrease stiffness, improve mobility, and boost overall comfort.
January 18th, 2022
Stretches and exercise help strengthen neck muscles to avoid neck pain in the first place.
December 18th, 2021
Learn more how stretches can alleviate lower back pain.
November 29th, 2021
The powder may not work the way you think it does.
November 23rd, 2021
What's missing when there's no physical exam
November 2nd, 2021
Standing desks carry the benefits of being adjusted more than a standard sitting desk.
October 15th, 2021
Neck pain being, well, a pain in the neck? Relieve the aches and muscle tension with these expert-backed items.
October 9th, 2021
Just because you’re roughing it in the great outdoors doesn’t mean your camping chair has to be rough on your back — especially when you live with chronic discomfort.
October 7th, 2021
Whether you work out from home, the gym, or not at all, a massage gun is a great tool to relieve muscle discomfort and get you a step closer to relaxation on a daily basis.
September 20th, 2021
Trigger point therapy targets different areas within the muscles to relieve pain and the knots that people experience.
September 13th, 2021
By and large, I do believe interventions with pillows, diet changes and bodywork offer excellent options for treating chronic pain before beginning pain medications per se.
September 10th, 2021
The most important thing about the hump is to identify the root cause.
September 8th, 2021
These are also the areas where muscles are likely to build lactic acid [which causes a burning sensation] and other byproducts of increasing muscle fatigue. By stimulating blood flow to these areas, these toxins can also be effectively neutralized.
August 13th, 2021
An important part of diagnosing neck pain is determining the context in which neck pain occurs and the associated clinical findings, which can include swelling, fevers
August 26th, 2021
Sitting in a comfortable chair allows you to hold your head comfortably over the pelvis without having the muscles do much extra work to bring the head in line over the pelvis.
August 18th, 2021
Learn about the most common spinal infections, spinal infection symptoms and risk factors, and diagnosing and treating spinal infections.
August 13th, 2021
Water pillows are adjustable and offer different levels of firmness based on the amount of water used and, therefore, could be a good option for a person with neck pain.
July 22nd, 2021
Have a standing desk? You’ll want one of these chairs for ergonomic support
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July 6th, 2021
Easy tricks for relieving everything from post-workout soreness to headaches and tech neck.
June 25th, 2021
Learn how to identify arthritis in the neck and what treatment options can be used for it.
June 15th, 2021
A year-plus of working from home has wreaked havoc on our bodies. An adjustable, supportive desk chair is key, according to Rahul Shah, a board-certified orthopedic spine and neck surgeon in New Jersey.
June 15th, 2021
Did you know that the implied goal for a neck massager is to stimulate the muscles in order to improve circulation, which then helps to loosen stiff muscles in order to improve neck pain and stiffness?
June 10th, 2021
Lower back pain is no joke. Whether you have minor aches and pains from time to time, or deal with chronic pain on the reg, the bed you sleep on plays a big role in preventing and alleviating such discomfort.
May 30th, 2021
Get expert tips for comfortable sitting as it relates to back and neck issues from Dr Rahul Shah
May 26th, 2021
"Oftentimes, it is an innocuous movement that follows a series of heavy movements, which tends to push the muscle past its limits."
May 26th, 2021
Struggling with lower back pain, upper back pain, a muscle spasm or sciatica? This guide will be your new best friend.
May 6th, 2021
According to Dr. Rahul Shah, MD, a board-certified orthopedic spine and neck surgeon, you should pick chairs that keep your head in line with your pelvis.
May 3rd, 2021
When shopping for an anti-gravity chair, Dr Rahul V Shah recommends options that conform to the curves of your body, delivering excellent comfort.
April 28th, 2021
If you've noticed that working from home has been bad for your back, you're not alone. Millions have been experiencing aches and pains they never had while working at a proper desk.
April 24th, 2021
All doctors did was offer me painkillers—until one discovered the root of the problem.
March 30th, 2021
Now that cycling is a more common routine of many who work out at home, the relative share of working out injuries seems to have shifted from CrossFit to at-home cycling..
March 10th, 2021
"Whenever we get a massage, a person or instrument stimulates the muscles and fascia by increasing the pressure applied and stretching the muscles as they are manipulated."
March 4th, 2021
How do you minimize surgical pain before surgery and after surgery? Get an expert insight on tips for you.
March 3rd, 2021
If you've been working from home during the pandemic, your body's alignment has, like your social life, very likely been a casualty of the past year. Get 5 smart moves for straighter, less ache-y posture from the experts..
March 2nd, 2021
"Woods’ family, friends and fans need to be patient as the 15-time major champion starts his long recovery." Dr Shah said
March 1st, 2021
Back pain affects both sexes equally, women may be more prone to experience back pain related to hormonal changes throughout life, including menstruation and pregnancy..
February 27th, 2021
Your risk for developing lower back or hip pain increases with advancing age, excess weight, smoking and more. Learn more from Dr Shah on The Healthy
February 23rd, 2021
Maintaining good posture has much to do with the position of your head in relation to the rest of your body..
February 23rd, 2021
Learn how to properly shovel snow as well as how to avoid additional injuries when shoveling..
January 7th, 2021
Improve children’s posture and alleviate pain in their neck, wrist and shoulders while study from home..
December 28th, 2020
To avoid the issues associated with remote learning such as cramps and tingling in the hands, Dr Shah suggests increasing exercise and activity, taking breaks from the computer, and watching posture to alleviate pressure points..
December 17th, 2020
With the recent uptick in screen time and schooling from home, Dr. Shah is seeing a concerning increase in carpal tunnel symptoms in young patients..
December 16th, 2020
With the recent uptick in screen time and schooling from home, Dr. Shah is seeing a concerning increase in carpal tunnel symptoms in young patients..
December 14th, 2020
We know we look better when we stand up straight. Shoulders back, chin up, chest out, core tight. This goes the same (if not more importantly) for sitting for long periods of time..
November 20th, 2020
By age 60, 90 percent of Americans will show symptoms of degenerative disc disease, the wear and tear on the ligaments in our back and neck. Now, doctors are testing a new minimally invasive procedure for fusing discs and alleviating pain
November 18th, 2020
“‘I’m an Orthopedic Spine Surgeon, and This Is *Exactly* What You Need for a Better Night’s Sleep.’”
Waking up with a crick in your neck is a sign that your sleep posture is off..
November 14th, 2020
How it’s virtually impossible to control your posture while you sleep and to experiment with different pillows and mattresses for neck or back pain..
November 12th, 2020
Read more on Becker’s Spine Review
November 11th, 2020
Listen to Dr. Shah discusses pain related to election stress on CBS News Weekend Roundup Podcast
November 16th, 2020
As the muscles work overtime, they will become fatigued, and this can result in back or neck pain..
October 6th, 2020
“The most important way to improve your posture — is to exercise. The more that your muscles are primed, the easier it will be in everyday life to use them.”
September 25th, 2020
ACDF and disc replacement surgery can both take your neck pain and radiculopathy away. Which one’s right for you? Learn about how they’re similar and different to help you choose.
September 24th, 2020
There are no drawbacks of using a memory foam pillow, as they conform to one’s body to accommodate the natural resting position. Therefore they help to alleviate pressure points and aid to support the body’s posture.
September 17th, 2020
Cervical degenerative disc disease occurs when the functional spinal unit breaks down. It can lead to disabling pain and neurological dysfunction, particularly when spinal nerves or the spinal cord is impinged.
September 15th, 2020
Board Certified Orthopedic Spine & Neck Surgeon Dr. Rahul Shah gives advice on how to deal with neck and back pain caused by working from make-shift offices at home.
September 10th, 2020
Altered posture predisposes the body to small irritations or injuries because the muscles quickly fatigue in a disproportionate way, Shah explained.
August 19th, 2020
With many New Jerseyans working from home for months during the COVID-19 pandemic, there's a situation that's likely to continue: back and neck injuries from not sitting properly...
August 15th, 2020
You may be eligible to participate in a clinical study. This clinical study is evaluating whether the Posterior Cervical Stabilization System (“PCSS”) improves fusion rates for cervical fusion patients when used as part of Circumferential Cervical Fusion.
August 7th, 2020
You’ve been hunched over a computer all day and your body seriously aches. When you finally get up from your chair, you give yourself a nice, long stretch—plus a couple of twists at the waist to crack your spine...
July 14th, 2020
” Work to bridge the gap so you’re able to mimic more of your work environment and day-to-day environment so they can be in harmony with each other,”
July 8th, 2020
That’s why Dr. Rahul Shah, a board-certified orthopedic spine and neck surgeon, wasn’t shocked when he heard the Yankees were taking it very slowly with starting pitcher Masahiro Tanaka’s rehab..
June 29th, 2020
What scoliosis is and how parents can check for signs of scoliosis in their adolescents - learn from Dr Shah, who went on to become a nationally renowned specialist in treating scoliosis.
June 26th, 2020
Because poor posture (during the day or at night) forces the body's muscles to work overtime, your body will likely expel a significant amount of energy while your head is out of alignment with the rest of the body..
June 16th, 2020
Congratulations to Dr Rahul Shah for honoring as NJ TopDocs 2020!
April 29th, 2020
Recently, while slouching over my phone and mindlessly scrolling through Instagram, I noticed several posts on my feed about road-testing "posture correctors."..
April 28th, 2020
Premier Orthopaedics is here to safely treat you and your family via telemedicine. Dr Rahul Shah, Premier’s nationally acclaimed Spine Surgeon has been using telemedicine for many years. You can also include family members to ensure you get a full understanding of your diagnosis and treatment without any gaps in care. You are always connected to Premier. We can bring the exam room right into your living room. We are alone together. Stay Safe and Be Well.
April 25th, 2020
Dr. Shah discusses how individuals can adapt to their work from home environments, offering tips to avoid pain, and suggests tailoring specific to your own individual needs. He also provides tips for how to make sure you’re keeping a good posture while working from home.
April 24th, 2020
Recently, while slouching over my phone and mindlessly scrolling through Instagram, I noticed several posts on my feed about road-testing "posture correctors."..
April 18th, 2020
What is PPE? Personal protective equipment is essential in protecting healthcare workers in the fight against COVID 19. Dr Miki and Dr. Shah trained together at Yale. Dr Miki's innovative device is essential in the front lines in South Jersey's fight against COVID 19. Thank you Dr. Miki!
March 31st, 2020
BOSTON (CBS) — As more people work from home during the coronavirus pandemic, more people are discovering that it is not always easy on their bodies...
March 23rd, 2020
Shah, a spine and neck specialist, has some suggestions for anyone who’d rather not be devoured by couch cushions every day...
March 19th, 2020
Though working in pajamas may be a small perk, the lack of a “predefined” workspace may be affecting your posture, an orthopedic surgeon told Fox News...
March 12th, 2020
As a board-certified, fellowship-trained orthopaedic surgeon, who specializes in complex spine conditions, minimally invasive surgeries..
March 14th, 2019
Dr. Rahul V. Shah pioneers trends in complex techniques and minimally invasive spinal surgery with orhopeadic surgeons & neurosurgeons across the globe!
February 1st, 2019
Working Together to Serve Our Local Communities
As of February 1, 2019 Rahul V. Shah, MD is IN-NETWORK with Horizon Blue Cross Blue Shield of New Jersey group health plans.
January 19th, 2019
As of February 1, 2019 Rahul V. Shah, MD is IN-NETWORK with Horizon Blue Cross Blue Shield of New Jersey group health plans.
November 13th, 2018
As of February 1, 2019 Rahul V. Shah, MD is IN-NETWORK with Horizon Blue Cross Blue Shield of New Jersey group health plans.
August 16th, 2017
Because of recent advancements in cervical spinal surgery it is now possible, through incisions less than 1 centimeter, to perform multiple level cervical fusion..
August 10th, 2017
With kids going back to school back pain can sometimes pose a speed bump in getting back into the swing of things. Whether it's the heavy backpacks, getting back..
March 20th, 2017
Often times my patients ask what they can do to help them with their lower back pain. Typically I respond by asking "do you have access to a pool?"
March 15th, 2017
Congratulations! Now that surgery is over, there are a few simple instructions to follow. This will ensure the optimal result from your surgery..
